Table of Content

• What is belly fat?

• Importance of reducing belly fat?

• Indian diet plan to reduce belly fat

• Indian foods to reduce belly fat

• Take-home points

• FAQ on Indian diet plan to reduce belly fat

Introduction

Eat excessively and exercise insufficiently, and you run the risk of gaining weight, particularly belly fat. Additionally, as you age, your muscle mass may somewhat decrease as your fat mass grows. The rate at which your body burns calories also slows down as muscle mass is lost, which can make it harder to maintain a healthy weight. Even if they aren't gaining weight, many women find that as they age, their belly fat increases, same goes for men. This is probably brought on by a drop in hormone levels, which are thought to affect how fat is distributed throughout the body. Eat excessively and exercise insufficiently, and you run the risk of gaining weight, particularly belly fat. Additionally, as you age, your muscle mass may slightly decline, and a loss of muscle mass slows down the rate at which your body burns calories, making it harder to maintain a healthy weight. This article will cover about following a certain Indian diet which helped in the reduction of belly fat along with the suggestion of some mouthwatering recipes. 

What is belly fat?

Visceral fat is the term for extra weight that accumulates over time in the body's center. It is mainly caused due to lack of exercise and activeness in life leading to a sedentary lifestyle. Body fat tends to accumulate in the body over time and with age. Hormones also play an important role in making body fat. 

Importance of reducing belly fat?

Belly fat is the unwanted fat which is accumulated in our body. In order to have a fit and healthy body it is important to reduce belly fat. The other significances of reducing belly fat are as follows: 

• Enhance your physical fitness

• lessen the strain on joints (losing one pound of body weight reduces 4 pounds of pressure on knee joints)

• Heart disease risk is reduced

• Boost general brain function, enhance blood flow to the brain, and lessen pressure on blood vessels (improves memory, concentration, and problem-solving skills)

• reducing stress and enhancing mental health

• lower risk of developing cancer and other diseases like type 2 diabetes

• Reduce levels of "bad" LDL cholesterol, raise levels of "good" HDL cholesterol, and control high blood pressure.

Indian diet plan to reduce belly fat

Losing abdominal fat is largely dependent on eating the proper foods. It is best to adhere to a well-planned diet that is tailored to your needs and preferences. In order to better understand how to plan your diet, we have created a 1200 calorie diet plan. However, it should be remembered that while a 1200 calorie diet works better for women, a 1500 calorie diet is best for men. The steps to follow in an Indian diet plan for a day are as follows:

• Take a glass of lemon-cinnamon water to start your day.

• Breakfast should consist of a vegetable sandwich and a glass of skim milk.

• At 11:00 AM, have some fruit and almonds as a follow-up.

• Eat a meal at 1:00 PM. Eat two portions of Masala Khichdi, two portions of Sprouts Curd Salad, and one portion of Low-Fat Curd Kadhi.

• At 3:30 PM, drink a glass of buttermilk to help the food digest.

• At 4:00 PM, sip some green tea.

• After an hour, consume half a katori of cooked chana.

• Dinner will consist of two pieces of chapati, a katori of palak paneer, and a half-cucumber.

• Enjoy a cup of skim milk to cap off your day.

• Be sure to eat a balanced diet. 

• You are making sure you are getting as many nutrients as you can and that you are burning more calories than you are taking in each day.

Indian foods to reduce belly fat

Despite the fact that reducing weight is a difficult undertaking, you can accomplish it with a few exercises, a healthy lifestyle, and a well-balanced diet. Due to their low calorific content and consequent weight loss and system cleaning capabilities, some of the foods indicated below have even found a place in Ayurveda and the Satvik diet which is the part of our Indian culture. Some Indian foods to follow in order to reduce belly fat are:

Ajwain seeds

With their distinctive flavor and strong flavor, ajwain seeds, also known as carom seeds, which are actually fruit pods, are a need in every cooking. They are widely used to treat a variety of respiratory conditions as well as indigestion and the related flatulence in the body.

Moong dal

Moong dal is a fantastic weight loss food that is rich in proteins and fibre, so one feels full after having a bowl. Many dieticians advocate replacing fatty foods with moong dal. You can eat a bowl of moong dal for lunch or dinner with phulkas because one-half cup of boiling moong beans contains 106 calories. In addition to helping one lose weight, moong dal is good for the immune system, metabolism, and prevention of deadly diseases.

Lauki

Whatever you like to call it lauki or dhoodhi will provide you with plenty of health advantages and minerals. This enchanted vegetable, which is high in fibre and has a 92% water content, can quench your thirst, treat digestive issues, and prevent excessive sodium loss. It can also aid in treating insomnia and other sleep-related issues.

Sabja seeds

These should be consumed before a meal to avoid overeating and to ease constipation. Sabja seeds aid in the recovery of interior infections and are highly antibacterial. Healthy substances like copper, calcium, iron, and omega 3 fatty acids can help you develop a nourishing diet and naturally detox your body. One tablespoon of sabja will virtually triple in size when soaked in water.

Also Read: - 12 Amazing Health Benefits and Side Effects of Sabja Seeds (Basil Seeds)

Butter milk

Buttermilk is a drink that is widely consumed across the nation and is wholesome and nutrient-rich. Yogurt is beaten with a few spices to make buttermilk. Buttermilk was originally the liquid left over after churning butter, which was eaten with salt. In comparison to ordinary milk, buttermilk is better for the body since it contains more lactic acid and less fat. According to Ayurveda, it's a very effective carminative and digestive beverage. Both obesity and complex digestive issues can be helped by buttermilk. 

Dalia

It is one of the most common Indian morning dishes and is also known as bulgar wheat or broken wheat. Dalia gives you nutrients without causing you to gain weight because it is high in protein and low in fat. This is all you need if you're seeking a high-fiber alternative to rice.

Also Read:- How to Lose Belly Fat – 25 Proven tips to lose belly fat

Take-home points

It takes time to lose tummy fat. The ideal strategy for decreasing abdominal fat is to have a long-term plan. However, applying the aforementioned advice can help you get closer to your weight loss objectives. Having said that, it is best to see an expert before beginning your weight loss goals. Start your fat loss journey by speaking with some of India's top nutritionists and fitness experts through sprint medical.

References:

• THEYOGAINSTITUTE

• AARP