Table of Content

• What are Home Remedies for Endometriosis?

• 15 Home Remedies for Endometriosis

• Foods for Endometriosis Treatment

• Natural remedy for Endometriosis

• Take-Home Points

• FAQ on Home Remedies for Endometriosis

Introduction

Endometriosis is a disease of women of reproductive age that involves endometrial tissue lining the uterine cavity. It is linked with chronic pelvic pain and infertility. The delayed diagnosis makes it complex and painful.

Recent studies say traditional medicines are the most consistent treatment option. Let’s discuss a few remedies that will suppress the suffering.

What are Home Remedies for Endometriosis?

Apart from surgery and conventional treatment, (CAM) complementary and alternative medicine is widely accepted because of many reasons as it keeps away all the major side effects and enhances the benefits.

The home remedies as said include herbal, Ayurveda, and Chinese medicine treatments.

These alternate home remedies have the potential to reduce pain and increase the quality of life via mind-body interventions.

15 Home Remedies for Endometriosis

Here are 15 natural ways to get rid of Endometriosis

1. Flavones

specifically apigenin a flavone that resembles the phytoestrogen structure act as a weak osteogenic factor (as estrogen plays a major role in endometriosis).

Here apigenin helps in the prevention of menopausal symptoms and type 2 diabetes, obesity, and cancer too.

Source of apigenin:

• Oranges

• Wheat

• Parsley

• Tea

2. Turmeric

It is a polyphenol widely consumed on a daily basis. As per the research findings, turmeric reduces the number of endometrial cells through estrogen level modulation.

It decreased the oxidative stress in rat models with endometriosis.

3. Tea extract

The most bioactive molecule of tea extract is epigallocatechin gallate. Till now the analysis says due to its beneficial effects, in the future it can be used in the management of endometriosis.

4. Soy extract

Genistein is a potent soy extract with strong phytoestrogen action. Genistin was reported to decrease the expression of a wide range of pro-inflammatory factors.

5. Passionflower and chamomile extract

The extractable component luteolin and chrysin are very strong endocrine disruptors. Luteolin is an estrogen modulator. Both are observed to suppress the endometrial progression.

Luteolin is found in- carrots, broccoli, green pepper, and parsley.

Chrysin is present in- honey and passion flowers.

6. Citrus fruit extract

naringenin is a flavone found in grapes and citrus fruits. It induces endometrial cell death.

7. Quercetin

It is a type of Flavonoids that shows dose-dependent inhibition of endometrial cells. It is distributed in food-

• Apples

• Berries

• Broccoli

• Red grapes

• Onions

• Tea

8. Garlic

One of the most commonly used herbs in Indian dishes. It reduces oxidative stress and increases the various key antioxidant enzyme levels.

9. Ginger

Another widely used herb in Asian cuisine, its bioactive compound shagols has anti-inflammatory and anticancer actions. It has shown promising actions for endometriosis management.

10. Angelica sinensis/granthiparna/danggui/wild celery

It is a Chinese herbal medicine with anti-inflammatory, antioxidant, and antitumor effects. As per the studies it significantly reduces the inflammation of endometrial cells in humans.

11. Yarrow plant/Biranjasipha

It is a Turkish folk medicine widely used for its variety of biological actions. In combination with other herbs, it reduces endometriosis-induced period pain.

12. Nagarmotha extract

This is a medicinal plant used in China and India due to its benefits against stomach disorders, spasms, etc. It shows cytotoxic effects on endometrial cells.

13. Artemisia princeps/Indian wormwood/davana

It is a plant that is used in the management of dysmenorrhea, infertility, and other complications related to endometriosis.

14. Stinging nettle/bichhua Pattee

These leaves have been used since ancient times for the treatment of eczema, and menstrual complications. It has shown promising effects in endometriosis rat models.

15. Prunella vulgaris/woundwort/self-heal

It is an ayurvedic alternate treatment option for endometriosis with promising actions.

Foods for Endometriosis Treatment

Apart from the conventional treatment, it is our diet that affects the disease’s health. An appropriate and balanced diet helps to maintain the estrogen levels in the body.

Change in diet is aimed to block the harmful effects of prostaglandins (natural fatty acids derived from dietary sources).

Changing the oil content of your diet plays a major role in promoting the activity of good prostaglandins. Here good oil refers to the omega-3 fatty acids, the best sources of omega-3 oils are pumpkin seeds, oily fish, walnut oil, and green leafy vegetables.

Natural remedy for Endometriosis

Endometriosis is a chronic disease that lasts for several years and rewired lifestyle changes along with conventional treatment.

Women often complain about unbearable pelvic pain, and menstrual flow pain which need more attention.

Though pain management in endometriosis is not adequate, acupuncture technique has been studied in numerous gynecological disorders.

The study was conducted on a total of 67 participants which concludes that the acupuncture technique for pain in endometriosis is limited. While auricular acupuncture significantly reduces the pain in severe cases of dysmenorrhea.

A similar conclusion comes with castor oil, though it shows benefits related to pain, insufficient studies and puzzled mechanisms of castor oil in pain management is the barrier to promising alternative treatment options for endometriosis.

Take-Home Points

• Endometriosis is a chronic disease that affects women of reproductive age, its reoccurrence is common.

• The pain is often confused with stomach pain, which delays the diagnosis up to 5 to 7 years too.

• The alternate treatment for endometriosis is emerging with some promising actions on disease, majorly including the Chinese and Ayurvedic systems of medicine.

• The disease comes with many complications like pelvic pain, menstrual pain, and difficulty in conceiving, this needs a change in lifestyle and diet that helps to reduce the pain.

• Acupuncture techniques, home remedies, and diet are the necessary alternate options to get rid of side effects related to conventional treatment.