12/08/2022 / Beauty, Skin and Hair
Keerthana A P
Hairs are the jewels which improve the appearance of a person. Any damage to your hair can cause a serious blow to your personality. That’s why you need to be careful in protecting your hair and preventing hair fall. In this article, you would learn about the causes and prevention of hair loss and 8 effective home remedies to deal with it.
Before knowing the home remedies for the prevention of hair fall, let us look for the common causes of hair fall. Here are the seven common symptoms of hair fall,
Too much stress can do much harm to your hair. Many people concentrate on their studies and jobs but fail to take care of their health too. Having less sleep combined with chronic stress can cause severe hair loss.
If your elders or parents have a patch history, there is a high probability for you to experience thinning hair or hair fall. Consulting your trichologist would help you in these cases.
Pollution can cause unbelievable hair fall and you would be experiencing this kind of hair fall especially if you are a resident of cities.
The lack of important micronutrients like vitamins and minerals can affect the density and strength of your hair on the scalp.
If you are entering puberty, pregnant, undergoing menopause, taking birth control pills or experiencing thyroid, be ready for the high hair loss!
Autoimmune disorders like cancer, thyroid, arthritis and heart problems can cause heavy hair loss. Along with this, medicines such as antidepressants, mood stabilisers, and birth control pills can also contribute to hair falls.
Combing your hair when it's wet, making tight plaits, using heated devices like straighteners, applying too many shampoos or other chemicals, and rubbing your hair with towels can prove harmful to your hair.
Hair fall can happen in different ways depending on the causal factor. Here are the five most common symptoms of hair fall,
This is the most common cause of hair fall which occurs during ageing. This can be in the pattern of receding hair on the forehead or the broadening of the part in the hair.
Some lose hair in circular patches, which causes itches before the hair falls.
Physical or emotional shocks can loosen your hair which may come out when combing or washing your hair.
Some medical treatments like chemotherapy can cause full-body hair loss.
Ringworms can cause scales that spread over the scalp. This is often accompanied by itching, redness and oozing of pus.
Some of the effective tips in controlling hair fall are,
Avoid combing your hair when it's wet.
Trim your hair to cut off the damaged ends every 3 months.
Avoid washing your hair with hot water.
Have a nourishing diet that can prevent hair fall. For example, include highly nutritious green leaves, carrots, eggs, dry fruits, lentils, and fruits in your diet.
Avoid using heated products like straighteners and chemical products regularly.
Here are some home remedies for the prevention of hair fall. These natural remedies help you in controlling your hair fall without any side effects,
This is one of the most commonly used home remedies for hair fall control. Biotin and vitamins in egg enrich your scalp to restart hair growth.
Mix one egg with a teaspoon of honey and olive oil
Use the brush to apply the paste to the scalp.
Leave it for at least 30 mins and then rinse your hair.
Frequency: Once a week
This is one of the traditional home remedies to stop hair fall. So, it is one of the most affordable and easy home remedies for hair fall control.
Warm up the coconut oil and then gently apply it to the roots of the hair.
Massage your scalp and leave it overnight.
Rinse the next morning
Frequency: Twice a week
The vitamin ingredients in amla and lemon help in hair growth, which makes them one of the best home remedies to stop hair fall.
Mix 1 teaspoon amla powder with lime juice to make a thick paste.
Apply it to the scalp and rinse it after 45 mins.
Frequency: Once or twice a week
Methi has anti-oxidant and anti-inflammatory properties which makes them one of the most effective home remedies for hair fall control.
Soak the fenugreek seeds overnight and grind them to paste the next morning.
Apply it to your scalp and rinse off after an hour.
Frequency: Once a week
Green tea leaves, with their great anti-oxidant properties, are one of the great home remedies for the prevention of hair fall.
Allow the green tea bags for tea to seep into the hot water and allow it to get cool.
Pour the cooled mixture over the hair and massage your scalp.
Rinse off after an hour.
Frequency: Twice a week
Aloe vera, rich in vitamins, amino acids and active ingredients can effectively control your hair fall.
Squeeze some aloe gel and apply it to your scalp.
Rinse off after an hour.
Frequency: 2-3 times a week
Onion juice can effectively prevent baldness and help in res
Grind the onions to extract their juice.
Apply the juice to your scalp with cotton balls.
Rinse your hair after 30 minutes.
Frequency: Once a week
Yoghurt, packed with proteins increased the blood flow to your scalp, thereby increasing your hair regrowth rate.
Apply yoghurt in the roots and along the length of the hair (hair must be dry to start with).
Leave it for 20-30 minutes.
Rinse the hair with cleansers.
Frequency: Once a week
Here are some of the effective hair fall tips,
Hair extremities get damaged too frequently. Removing those damaged hairs by trimming can greatly reduce hair fall.
Stress can not only affect your mental health but also your hair. So, next time, handle things with cool and calm-mindedness.
Your hair can't withstand hot showers which leads to hair breakages, so it's always better to shower with cold water.
Putting a comb on your wet hair increases the probability of pulling out your hair, so always make sure to dry your hair enough.
Trying your hair too tightly can weaken your hair and cause hair fall. So, always tie your hair with utmost care.
Having regular exercise routines can help you in managing hair fall.
Certain exercises can give you a break from the high hair fall rates.
Jogging
Neck Exercises
Side To Side Hops
These are some of the yoga asanas which help you keep your hair fall in control.
Kapalabhati
Adho Mukha Svanasana
Sarvangasana
Balasana
Sirsasana
Vajrasana
Uttanasana
Matsyasana
Here are some of the diets which are rich in vitamins and minerals that can help in preventing rainfall.
Carrots are known to be a vegetable rich in vitamin A, vitamin C, vitamin K and B complexes, all of which promote hair growth. Having raw carrots for snacks can serve as a healthy diet to prevent hair fall.
Spinach is a very good source of iron, vitamin A, vitamin C and protein. That's why spinach helps in hair regrowth.
Oats are rich in fibres, iron, zinc, and polyunsaturated fatty acids that can stimulate hair regrowth.
Eggs prevent hair loss and boost hair regrowth as they are highly rich in vitamins like biotin.
The lentils are extremely good for the game as they are high in iron. Iron is an important factor in hair regrowth and hair rejuvenation.
Walnuts are a reservoir very nutrients - B complex vitamins, biotin, pouring his negative vibes etc,
Strawberries and guava are such storehouses of vitamins and minerals that they help in hair regrowth and
Chicken is a great source of proteins which is the primary nutrition to help in hair growth and stop hair fall.
Sweet potatoes are good sources of beta carotene which controls hair thinning and reduces the dullness of hair. Their antioxidants help in reducing hair fall that occurs due to oxidative stress.
Yoghurt can play a great role in reducing hair fall, increasing hair density and ensuring fast hair regrowth if included in the diet regularly.
There are seven common reasons for hair fall - Stress, genetics, pollution, nutritional changes, hormonal changes, diseases and malnutrition.
You can follow certain natural remedies in the form of packs, cleansers and massages to reduce hair fall.
A healthy diet rich in vitamins and minerals along with regular exercise can help in preventing hair fall.
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