Table of Content

• Causes of Hair Fall

• Symptoms of Hair Fall

• Tips For Controlling Hair Fall

• 8 Effective home remedies for hair fall

• How To Avoid Hair Fall

• Exercises And Yoga For Hair Growth

• Diet For Healthy Hair

• Take-Home Points

• FAQ for Home Remedies for Hair Fall, Causes and Prevention

Introduction

Hairs are the jewels which improve the appearance of a person. Any damage to your hair can cause a serious blow to your personality. That’s why you need to be careful in protecting your hair and preventing hair fall. In this article, you would learn about the causes and prevention of hair loss and 8 effective home remedies to deal with it. 

Causes of Hair Fall

Before knowing the home remedies for the prevention of hair fall, let us look for the common causes of hair fall. Here are the seven common symptoms of hair fall, 

Stress

Too much stress can do much harm to your hair. Many people concentrate on their studies and jobs but fail to take care of their health too. Having less sleep combined with chronic stress can cause severe hair loss. 

Genetics

If your elders or parents have a patch history, there is a high probability for you to experience thinning hair or hair fall. Consulting your trichologist would help you in these cases. 

Pollution

Pollution can cause unbelievable hair fall and you would be experiencing this kind of hair fall especially if you are a resident of cities. 

Nutritional Changes 

The lack of important micronutrients like vitamins and minerals can affect the density and strength of your hair on the scalp. 

Hormonal Changes

If you are entering puberty, pregnant, undergoing menopause, taking birth control pills or experiencing thyroid, be ready for the high hair loss! 

Diseases and Malnutrition 

Autoimmune disorders like cancer, thyroid, arthritis and heart problems can cause heavy hair loss. Along with this, medicines such as antidepressants, mood stabilisers, and birth control pills can also contribute to hair falls. 

Hair Maintenance

Combing your hair when it's wet, making tight plaits, using heated devices like straighteners, applying too many shampoos or other chemicals, and rubbing your hair with towels can prove harmful to your hair.

Symptoms of Hair Fall

Hair fall can happen in different ways depending on the causal factor. Here are the five most common symptoms of hair fall, 

Gradual thinning on top of the head

This is the most common cause of hair fall which occurs during ageing. This can be in the pattern of receding hair on the forehead or the broadening of the part in the hair. 

Circular or patchy bald spots

Some lose hair in circular patches, which causes itches before the hair falls.

Sudden loosening of hair

Physical or emotional shocks can loosen your hair which may come out when combing or washing your hair.

Full body hair loss

Some medical treatments like chemotherapy can cause full-body hair loss.

Patch of scales that spreads over the scalp

Ringworms can cause scales that spread over the scalp. This is often accompanied by itching, redness and oozing of pus.

Tips For Controlling Hair Fall

Some of the effective tips in controlling hair fall are,

• Avoid combing your hair when it's wet. 

• Trim your hair to cut off the damaged ends every 3 months.  

• Avoid washing your hair with hot water. 

• Have a nourishing diet that can prevent hair fall. For example, include highly nutritious green leaves, carrots, eggs, dry fruits, lentils, and fruits in your diet. 

• Avoid using heated products like straighteners and chemical products regularly. 

8 Effective home remedies for hair fall

Here are some home remedies for the prevention of hair fall. These natural remedies help you in controlling your hair fall without any side effects, 

1. Egg Hair Masks

This is one of the most commonly used home remedies for hair fall control. Biotin and vitamins in egg enrich your scalp to restart hair growth.

1. Mix one egg with a teaspoon of honey and olive oil 

2. Use the brush to apply the paste to the scalp.

3. Leave it for at least 30 mins and then rinse your hair. 

Frequency: Once a week

2. Coconut Spa

This is one of the traditional home remedies to stop hair fall. So, it is one of the most affordable and easy home remedies for hair fall control. 

1. Warm up the coconut oil and then gently apply it to the roots of the hair.

2. Massage your scalp and leave it overnight.

3. Rinse the next morning 

Frequency: Twice a week 

3. Amla and Lemon Hair Packs

The vitamin ingredients in amla and lemon help in hair growth, which makes them one of the best home remedies to stop hair fall. 

1. Mix 1 teaspoon amla powder with lime juice to make a thick paste.

2. Apply it to the scalp and rinse it after 45 mins. 

Frequency: Once or twice a week

4. Methi Hair Mask

Methi has anti-oxidant and anti-inflammatory properties which makes them one of the most effective home remedies for hair fall control. 

1. Soak the fenugreek seeds overnight and grind them to paste the next morning.

2. Apply it to your scalp and rinse off after an hour. 

Frequency: Once a week

5. Green Tea Hair Cleanser

Green tea leaves, with their great anti-oxidant properties, are one of the great home remedies for the prevention of hair fall.

1. Allow the green tea bags for tea to seep into the hot water and allow it to get cool. 

2. Pour the cooled mixture over the hair and massage your scalp.

3. Rinse off after an hour. 

Frequency: Twice a week  

6. Aloe Vera Hair Mask

Aloe vera, rich in vitamins, amino acids and active ingredients can effectively control your hair fall. 

1. Squeeze some aloe gel and apply it to your scalp. 

2. Rinse off after an hour.

Frequency: 2-3 times a week

7. Onion Juice Massage

Onion juice can effectively prevent baldness and help in res

1. Grind the onions to extract their juice. 

2. Apply the juice to your scalp with cotton balls. 

3. Rinse your hair after 30 minutes.

Frequency: Once a week

8. Yoghurt Mask

Yoghurt, packed with proteins increased the blood flow to your scalp, thereby increasing your hair regrowth rate. 

1. Apply yoghurt in the roots and along the length of the hair (hair must be dry to start with).

2. Leave it for 20-30 minutes.

3. Rinse the hair with cleansers.

Frequency: Once a week 

How To Avoid Hair Fall

Here are some of the effective hair fall tips,

Regular Trimming

Hair extremities get damaged too frequently. Removing those damaged hairs by trimming can greatly reduce hair fall. 

Managing Stress

Stress can not only affect your mental health but also your hair. So, next time, handle things with cool and calm-mindedness. 

Avoiding Hot Showers

Your hair can't withstand hot showers which leads to hair breakages, so it's always better to shower with cold water. 

Avoiding Combs on Wet Hair

Putting a comb on your wet hair increases the probability of pulling out your hair, so always make sure to dry your hair enough. 

Loosed Hair Styles

Trying your hair too tightly can weaken your hair and cause hair fall. So, always tie your hair with utmost care. 

Exercises And Yoga For Hair Growth

Having regular exercise routines can help you in managing hair fall. 

Exercises 

Certain exercises can give you a break from the high hair fall rates. 

• Jogging

• Neck Exercises

• Side To Side Hops

Yoga

These are some of the yoga asanas which help you keep your hair fall in control.

• Kapalabhati

• Adho Mukha Svanasana

• Sarvangasana

• Balasana

• Sirsasana

• Vajrasana

• Uttanasana

• Matsyasana

Diet For Healthy Hair

Here are some of the diets which are rich in vitamins and minerals that can help in preventing rainfall. 

Carrots

Carrots are known to be a vegetable rich in vitamin A, vitamin C, vitamin K and B complexes, all of which promote hair growth. Having raw carrots for snacks can serve as a healthy diet to prevent hair fall. 

Spinach

Spinach is a very good source of iron, vitamin A, vitamin C and protein. That's why spinach helps in hair regrowth. 

Oats

Oats are rich in fibres, iron, zinc, and polyunsaturated fatty acids that can stimulate hair regrowth.

Eggs

Eggs prevent hair loss and boost hair regrowth as they are highly rich in vitamins like biotin. 

Lentils

The lentils are extremely good for the game as they are high in iron.  Iron is an important factor in hair regrowth and hair rejuvenation.

Walnuts

Walnuts are a reservoir very nutrients - B complex vitamins, biotin, pouring his negative vibes etc, 

Strawberries and Guava

Strawberries and guava are such storehouses of vitamins and minerals that they help in hair regrowth and

Chicken

Chicken is a great source of proteins which is the primary nutrition to help in hair growth and stop hair fall. 

Sweet Potatoes

Sweet potatoes are good sources of beta carotene which controls hair thinning and reduces the dullness of hair. Their antioxidants help in reducing hair fall that occurs due to oxidative stress. 

Yoghurt

Yoghurt can play a great role in reducing hair fall, increasing hair density and ensuring fast hair regrowth if included in the diet regularly. 

Take-Home Points

• There are seven common reasons for hair fall - Stress, genetics, pollution, nutritional changes, hormonal changes, diseases and malnutrition. 

• You can follow certain natural remedies in the form of packs, cleansers and massages to reduce hair fall. 

• A healthy diet rich in vitamins and minerals along with regular exercise can help in preventing hair fall. 

References

• American Academy of Dermatology Association

• International Journal of Women's Dermatology

• Indian Journal of Dermatology, Venereology and Leprology