Table of content

• Fibre rich foods for piles

• 19 Best foods for piles

• 19 Worst foods to avoid for piles

• Take Home points

• FAQ on foods for piles

Introduction

Haemorrhoids are masses in and around your lower body known as "piles" (anus). After a few days, they frequently get better on their own. Increased pressure in the lower rectum brought on by: straining during bowel movements, might result in haemorrhoids. sitting on the toilet for extended lengths of time. Experiencing persistent diarrhoea or constipation. This condition is very hard to go through. Haemorrhoids come in two different varieties: internal haemorrhoids, which develop in the anus and lower rectal lining, and external haemorrhoids, which develop under the skin next to the anus. Various steps are being taken in order to avoid piles like drinking enough water, consuming enough food with good amount of fibre, avoiding extra straining, do good amount of exercise and eat the right food. This article is a descriptive account of 19 foods which are good and bad for the people with the piles condition. Let’s dive into article to know the details on these food items.  

Fibre rich foods for piles

Haemorrhoids’ symptoms can frequently be lessened or avoided by eating more complete meals high in fibre and low in fat. Some of the benefits of fibre consumption for piles patient are:

• That is because fibre appears to be reliable and reduce the amount of time faeces are in the colon by increasing stool weight (colon transit time).

• Decrease the pH levels in the colon, which also shortens colon transit time, or the amount of time it takes for food to pass through the colon, increase water retention in the colon, resulting in softer stools that pass more easily

• The majority of people should try to receive 14 grammes (g) of fibre for every 1,000 calories they consume. 

19 Best foods for piles

1. Legumes

Beans, lentils, peas, soybeans, peanuts, and chickpeas are some of them. Both types of fibre are abundant in them, but the soluble fibre is particularly abundant. One cup (198 grammes) of cooked lentils, for instance, contains almost 16 grams of fibre. That is around half the advised daily fibre intake.

2. Whole grains

Insoluble fibre is particularly abundant in whole grains. This aids in accelerating digestion, which can lessen the discomfort and anguish brought on by piles. Remember that whole grains aren't just for hearty whole-wheat bread and flour. 

3. Cruciferous vegetables

Broccoli, cauliflower, arugula, kale, radishes, cabbage, and other cruciferous vegetables are examples. They are rich in fibre and promote regularity and good stools. To relieve haemorrhoid pain, incorporate some of these healthful ingredients into your next salad. Additionally, cruciferous vegetables provide more than just fibre.

4. Artichokes

A medium-sized, uncooked artichoke weighs 128 grammes and contains roughly 7 grammes of this vitamin. Like several fibre-rich meals, artichokes' fibre supports the growth of good bacteria in your digestive system.

5. Root vegetables

Sweet potatoes, turnips, beets, rutabagas, carrots, and potatoes are examples of nutritious and satisfying root vegetables. They include roughly 3-5 grammes of fibre per serving, which is good for the digestive system.

6. Squash

Squash adds colour and fibre to your dinner plate from summer to winter. There are numerous kinds, including pumpkin, zucchini, acorn squash, butternut squash, and yellow squash. Acorn squash is the most fibre of the group, providing 9 grammes of this anti-haemorrhoid vitamin in every cup (205 grammes) of baked cubes. 

7. Bell peppers

Bell pepper is yet another excellent veggie to aid with piles. Nearly 2 grammes of fibre are contained in each cup (92 grams) of sliced, mild peppers. Despite not having as much fibre as some of the other vegetables on this list, bell peppers are extremely hydrating, with 93 percent water by weight.

8. Celery

Celery offers a lot of water and fibre, much like bell peppers do. Your stools become softer as a result, which reduces the need to strain. One large, 11–12-inch (28–31 cm) stalk contains 95–6% water and 1 gramme of fibre.cc

9. Cucumbers and melons

Melons and cucumbers are members of the Cucurbitaceae family. They’re great ways to get fibre and water into your digestive tract, similar to bell peppers and celery. Keep in mind that keeping the skin on will ensure you get the maximum fibre while eating cucumbers.

10. Pears

One medium pear contains roughly 6 grams of fibre, or 22% of your daily requirements. Eat this fruit with the skin on to get the majority of the pile-defying fibre, which is concentrated there. Pears are a great snack alone by themselves, in soups or salads, or cooked.

11. Apples

Apples have a significant quantity of fibre, just like pears.One medium apple, for instance, has almost 5 grammes of fibre. Additionally, some of this fibre contains pectin, a soluble fibre that gives the digestive system a gel-like consistency.

12. Raspberries

Even though raspberries are a fibre powerhouse, berries in general are thought of as fibrous. Simple consumption of 1 cup (123 grammes) of raw raspberries provides 8 grammes of fibre and is 85% water. Together, these nutrients will ease straining while using the restroom.

13. Fluids

Maintaining adequate hydration will aid in softer, simpler-to-pass faeces. The amount of water you should consume varies depending on your age, sex, and degree of exercise. Make careful to choose water most of the time. Put some lemon slices or berries in it to give it a little extra taste.

14. Black cumin seeds

Today, black seed is used to treat gastrointestinal issues like haemorrhoids, colic, diarrhoea, dysentery, and gas. Additionally, it is used to treat asthma, allergies, cough, bronchitis, emphysema, the flu, swine flu, and congestion in the respiratory system.

15. Radish Juice

Radish juice helps in piles as it soothes the digestive system from any kind of unwanted ailment. 

16. Figs

These have a good laxative property. Figs are popularly also known as anjeer and their paste helps to loosen the stool and promote the movement in bowel system. 

17. Ripe Bananas

Bananas, which contain resistant starch and pectin, are a great fruit to include in your diet if you want to reduce the symptoms of piles. One medium banana, about 7-8 inches (18-20 cm), has 3 grammes of fibre. A fantastic combo to treat haemorrhoids, its resistant starch nourishes your beneficial gut bacteria while its pectin forms a gel in your digestive track.

18. Buttermilk / Yogurt

Buttermilk and curd are full of probiotics, which strengthen gut flora and support digestive health. Including curd or buttermilk in your diet on a regular basis may boost your immunity and digestive health, easing piles symptoms.

19. Stewed Prunes

Prunes are regarded as the natural laxative. According to studies, consuming up to 10 prunes daily can help patients with constipation have more consistent stools and better digestive motility . This is attributed to both sorbitol and fibre.

19 Worst foods to avoid for piles

1. Spicy food

It should be avoided in case of piles as they are low on fibre and may be the reason for increased pain and discomfort which is associated with piles. 

2. Alcohol

Alcohol is a diuretic which can be an overstressing on the vein. Alcohol can cause issue in the bowel movements. 

3. Dairy products

Given that milk and dairy products have a very low fibre content, consuming them may cause constipation or make it worse.

4. Unripe fruits

Please make sure you are only eating ripe fruit, though. Unripe fruits, such as unripe bananas, may include certain irritants or constipating substances that might worsen the discomfort.

5. Refined grains

Simple or processed carbohydrates are deficient in fibre and should be consumed in moderation as they might worsen constipation and cause piles.

6. High salted foods

Consider it twice because their high salt content might lead to water retention, which in turn affects the blood vessels.

7. Excessive fibre

Despite everyone telling you to consume a lot of fibres to cure constipation, do not take fibre pills. Fibre operates on stools in a bulk-forming manner as opposed to a sweeping manner.

8. Iron supplements

Your haemorrhoids could get worse as a result of the gastrointestinal adverse effects of supplements and drugs. Although the body needs iron to function at its best, taking iron supplements might have unfavourable effects. One of the potential causes of haemorrhoids is taking iron supplements.

9. Deep-fried food items

These are a type of heavy food for the piles an as they are all over heavy for the digestive system. These foods also lose the nutritional value on deep frying which leads to unwanted constipation. 

10. Meat

The processed meat especially has their own share of preservatives which can be harmful for the digestive track. Hence if you have the pile condition the processed meat is strictly avoided. 

11. White bread and bagels

The white bread is known to have not enough fibres. Since fibre softens your stool and makes it easier to pass, not enough fibre in your diet can make haemorrhoid symptoms worse.

12. Frozen meals

These are also a category of processed food and have their own share of preservatives. These preservatives can be harmful for the health and can worsen the piles situation. 

13. White flour

Bread and other items like cake and pancake made up of white flour are known to have very less fibre content. Having less amount of fibre will be bad and will lead to unwanted constipation ultimately leading to worse piles scenario. 

14. Packaged foods

Foods that are canned, frozen, or packed need to be avoided because they frequently contain high levels of sodium and can cause constipation.

15. Caffeinated beverages

Items which are caffeinated can aggravate haemorrhoids since they stimulate the digestive tract and might result in constipation or diarrhoea.

16. Avoid Soda

It can cause constipation or diarrhoea when ingested in large amounts, both of which can aggravate and potentially reopen haemorrhoids as they recover.

17. Avoid too much Ginger

All over extra spices like ginger and garlic should be avoided if you are a piles patient this can worsen the piles condition. 

18. Avoid too much red Chilli

Red chilli is a total no if you are a piles patient. It is preferable to have a bland food with less or no chilli to improve faster. 

19. Avoid too much Black pepper

Among the spices to be avoided during piles black pepper is also a total no. 

Take Home points

• Haemorrhoids are masses in and around your lower body known as "piles" (anus). If you feel an acute anal pain with per rectal bleeding during bowel movements, it is high time to consult a specialist for piles, fissure and fistula.

• Increased pressure in the lower rectum brought on by: straining during bowel movements, might result in haemorrhoids. sitting on the toilet for extended lengths of time

• Foods rich in fibre and low on spices should be consumed if you are a patient of piles,fissure and fistula.

• Having a diet comprising of the best foods during piles is a good step forward towards curing it.

Reference

• NHS

• WIKIPEDIA